Dietary therapy provides a powerful tool for correcting disharmonies and is used in conjunction with acupuncture, herbal therapy and Qi Gong to restore balance to the Essential Substances, Organ Systems and channels. Generally, diet therapy can help sedate Excess, tonify Deficiencies, cool off Heat problems, warm up Cold problems, moisten dry problems and dry up Excess Dampness. Symptoms describe what you feel when you are not well. Signs are the manifestations of disharmony that guide Chinese medicine practitioners when identifying and diagnosing particular imbalances.
Chinese Nutrition by Food Group
Fruit
Fruit of a Warm nature
Fruit of a Neutral nature
Fruit of a Cool nature
Vegetables
Vegetables with a Warm nature
Vegetables with a Neutral nature
Vegetables with a Cool Nature
Spices and Herbs
Miscellaneous Foods